Why Has Nobody Told Me This Before?

Julie Smith (author)

Hardback Published on: 06/01/2022

£16.99

9 reviews

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Synopsis

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Publisher: Penguin Books Ltd
ISBN: 9780241529713
Number of pages: 432
Weight: 540g
Dimensions: 224 x 146 x 38 mm

Customer Reviews

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Incredible. I wish this book was there when I was younger in my darkest times.

This was the easiest 5 star review I could write! Over the last few years we have had our challenges but Dr Julie has been by the proverbial side through d... READ MORE

Bill Decker

Disappointing

Very repetitive. I didnt take one useful idea or action from thus book. Felt like GCSE psychology.

Alis Rose

Simplistic and repetitive

Simplistic

Avid reader

No new, insightful ideas

Super easy read with generally basic concepts. If you have never stopped to self-reflect or thought about your mental health this book may prove useful but... READ MORE

Felicity

Fantastic, heart warming book that will stay with me for life.

As a psychotherapist in training myself, I wasn't sure when I began reading this book, if it would be helpful or not. I was completely blown away by how he... READ MORE

Louisa Harrison

I highly recommend

I think this book is brilliant. I saw the author on ‘This Morning’ and rushed out to buy a copy straight away. Firstly, this book is very accessible and wh... READ MORE

Grace

Very helpful

So far this is the only book that I felt it was helpful for me. It has some nice tools to work with yourself and the work that I’ve done with this book is ... READ MORE

Klaudja Cela

Why Has Nobody Told Me This Before?

Synopsis

Customer Reviews

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