The Complete Guide to Strength Training 5th edition
Paperback Published on: 24/09/2015
£30.00
Synopsis
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.
This updated 5th edition includes:
- New exercises and workouts
- Brand new photos, and detailed descriptions of more than 100 exercises
- Programmes for increasing strength, muscle and explosive power
- Fat loss workouts
- Bodyweight-based workouts
- Plyometric training
- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
- Publisher: Bloomsbury Publishing PLC
- ISBN: 9781472910653
- Number of pages: 288
- Weight: 737g
- Dimensions: 230 x 189 mm