Self-Help for Your Nerves

Self-Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear

Paperback Published on: 09/05/1995
£9.99
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Synopsis

Essential guide for everything you need to know to keep relaxed through every day life

Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.

Dr Claire Weekes looks at:
How the Nervous System Works
What is Nervous Illness
Common factors in the development of nervous illness
Recurring Nervous Attacks

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

  • Publisher: HarperCollins Publishers
  • ISBN: 9780722531556
  • Number of pages: 176
  • Weight: 130g
  • Dimensions: 198 x 129 x 11 mm

Customer Reviews

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Self-Help for Your Nerves
PRACTICAL HELP AT LAST
I first bought a copy of this book in the 1980s as it was the only book I had found that explained the array of bewildering symptoms of panic attacks and a... READ MORE
Smeddum
Self-Help for Your Nerves
Fantastic book!
Fantastic book that I'll be re-reading again, this deserves five stars. This book has a lot of good tips along with examples of stories involving others th... READ MORE
Shelle

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