Say No To Arthritis

Say No To Arthritis: The proven drug-free guide to preventing and relieving arthritis

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Paperback Published on: 01/01/2006
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Synopsis

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

  • Publisher: Little, Brown Book Group
  • ISBN: 9780749920135
  • Number of pages: 384
  • Weight: 400g
  • Dimensions: 214 x 134 x 32 mm

Customer Reviews

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Say No To Arthritis
Say No to Arthritis
I like the author's emphasis on treating diseases without using prescription drugs. This book gives you better understanding of arthritis, some preventati... READ MORE
Jan Koncewicz
Say No To Arthritis
Useful guide
Being recently diagnosed during Lockdown with Rheumatoid Arthritis I am keen to find out way to help myself with this disease by way of diet and supplement... READ MORE
Grey Lady
Say No To Arthritis
Advertising disguised as science..
I was shockeded to find this author promoting a named brand of breakfast cereal (p 257), and checked out his credentials on line. This author's only proper... READ MORE
Norma Keeling

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