Life with Full Attention: A Practical Course in Mindfulness

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.

• Publisher: Windhorse Publications
• ISBN: 9781899579983
• Number of pages: 328
• Dimensions: 215 x 138 mm