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Small easy wins
Here is a health book you can read without feeling guilty. Rather than suggest a radical change, Dr Mosley suggests small wins, like standing on one foot w... READ MORE
Full of lots of little wins
A brilliant book that doesn’t scare you into believing you have to make huge changes. Lots of little, daily tweaks can really make a difference.
Just One Thing
Brilliant book with easy bite-sized tips that will improve both, your mental and physical health. Plus all the tips are not time-consuming as they usually ... READ MORE
Synopsis
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
- Publisher: Octopus Publishing Group
- ISBN: 9781780725901
- Number of pages: 208
- Weight: 180g
- Dimensions: 196 x 128 x 20 mm
Customer Reviews
View allBrilliant book
Very well written and easy to read. Some very useful hints and tips,.
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