Food for Life: Your Guide to the New Science of Eating Well

Tim Spector (author)

Paperback Published on: 04/01/2024

£12.99

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Bookseller Reviews

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Vital reading

There is so much misinformation about food out there, online it feels like everyone is trying to be a nutritionist these days. Tim spector is a trustworthy... READ MORE

Patrycja Kostecka

Synopsis

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Publisher: Vintage Publishing
ISBN: 9781529919660
Number of pages: 528
Weight: 364g
Dimensions: 197 x 129 x 22 mm

Customer Reviews

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A nutritional handbook for life

This book performs a forensic analysis of everything that could be considered food, taking in every kind of food stuff that has graced the shelves of shops... READ MORE

Nick A