Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners

Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.

Suitable for runners of any level training for any distance, Build Your Running Body includes:

- Over 150 workouts, from weight-training to resistance work

- Exercises to prevent injury

- The best methods to rehabilitate common problems

- Nutrition guidance

- Almost 400 photos to make following the programme as easy as possible

- Interviews and tips from leading runners and coaches

- Strategy for the weeks leading up to a race

For the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.

• Publisher: Profile Books Ltd
• ISBN: 9780285642980
• Number of pages: 448
• Weight: 899g
• Dimensions: 224 x 188 x 22 mm